FREE 1 Week Trial! 

receive 1 FREE Week of training on the Roots Athletic Development App

We prepare our athletes for their upcoming season by pushing their bodies to achieve peak performance. We follow this up with scheduled maintenance and recovery throughout their grueling season. Download our App through Google Play or the App Store to get started!

What You Get

 Workouts Available Directly On Your Smartphone So You Have Access to our workouts anywhere! 

Workouts Available Directly On Your Smartphone So You Have Access to our workouts anywhere! 

 Videos That Demonstrate The Exercises with Technique Explanations.  

Videos That Demonstrate The Exercises with Technique Explanations.  

 All Of Your Exercise Details in One Place And The Ability To Track Your Performance

All Of Your Exercise Details in One Place And The Ability To Track Your Performance

Guaranteed Results

Often times during my off season I don’t have the ability to get into my athletic trainer. The Roots Athletic Development App gives me the ability to continue my strength and conditioning program with the highest level of training no matter where I am.
— Riley Nash | Boston Bruins
Since I started using the Roots Athletic Development Off Season Program I have seen major improvements in my strength, agility, mobility and cardio. This has transferred over to the ice and I have never felt better
— Dale Weise | Philadelphia Flyers
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Justin Soryal is the Owner and Head Athletic Trainer at Roots Athletes.  Justin saw first hand in his professional hockey career that work ethic was the difference between those making it to the next level and those not. Soryal, a former New York Rangers and Carolina Hurricanes Prospect and Ontario Hockey League Alumni (Peterborough Petes) uses his experience and knowledge to help athletes achieve the highest levels of performance.  Our newest trainer Jeff Giuliano has an outstanding playing resume with 13 years of professional hockey (NHL - LA Kings, Manchester Monarchs), as well as currently being a professional coach for the Manchester Monarchs. The former Boston College Captain brings both his passion and his expertise to the weight room to help the athletes achieve their goals.

Available Training Programs


Explosive Training Program

 

  • 12 Week Program of 5 Sessions Per Week

  • Access Roots Athletics Workout App Anywhere

  • Exercise Video Demonstrations

  • Profile To Log and Track Performance

  • Direct Messaging To Roots Athletics Trainers

  • Never Miss A Workout With Scheduled Sessions

     

 

$149

Dynamic Training Program

 

  • 8 Week Program of 5 Sessions Per Week

  • Access Roots Athletics workout App

  • Exercise Video Demonstrations

  • Profile To Log and Track Performance

  • Direct Messaging To Roots Athletics Trainers

  • Never Miss A Workout With Scheduled Sessions

     

$109


Power & Speed Program

 

  • 4 Week Program of 5 Sessions

  • Option of 3 Different 4 Week Phases

  • Access Roots Athletics workout App Anywhere

  • Exercise Video Demonstrations

  • Profile to Log and Track Performance

  • Perfect When Traveling 

  • Never Miss A Workout With Scheduled Sessions

 

$59

Athletic Development Program

 

  • 8 Week Program of 3 Sessions Per Week

  • Exercise Video Demonstrations

  • Profile to Log and Track Performance

  • Direct Messaging To Roots Athletics Trainers

  • Never Miss A Workout With Scheduled Sessions

 

 

$69


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