Training Overview

At Roots we work you through the steps it takes to achieve your Optimum Performance whether you be an athlete or an adult working to stay in shape.

Roots offers Personal Training:

Pricing

60 Minutes Session | $50 A Session
1 on 1 Training
Flexible Scheduling
Free Initial Evaluation & Movement Assessment with a monthly subscription
Individualized Sport Specific Programming
1-on-1 Professional Coaching & Guidance

*Cancellations must be made 24 hours in advance to not lose your session