Guaranteed Results
Michael Kesselring - Edmonton Oilers | AHL
I’ve been training at Roots with Justin for about four summers, through my time with Justin I went from being 175 to 218lbs. Justin knows the right combination of exercises to get the most out of every player/athlete. He pushes you to your limits. I went from dreading going to the gym, where now if I miss a day I’m upset. He provides a great environment where athletes want to get better. Thanks to Justin’s programs I have been able to accomplish playing in the USHL, playing at Northeastern University, where I was fortunate enough to win a Beanpot Championship in my freshmen year. During my time training with Justin I was also fortunate enough to get drafted by the Edmonton Oilers in the 2018 NHL draft. None of this would have been possible without Justin’s programs throughout the years. They have totally changed the way I am able to perform on the ice. More importantly Justin has information on what it takes to be a pro athlete, and he is a first class guy who genuinely enjoys being around athletes and helping them achieve whatever they want.
Alex Gagne - UNH Division 1 Commit & Tampa Bay Lightning Draft Pick
“Justin is a one of a kind trainer, everything we do in his gym, every exercise, every rep, he pushes us to our limit. Now he does that because he’s played at the highest level there is to play, he knows what it takes, hard-work. I had the pleasure to be coached by Justin and start working out with him when i was 14 and have been ever since, and every time i walk into ROOTS i know that this workout is going to be tough, it’s going to push me physically and mentally but it’s gonna prepare me for my season ahead. It’s always fun right before our workout my buddies and i are laughing because we know we are about to get our ass kicked in the workout Justin has planned for us, but we know it’s going to make us better, faster stronger, ETC. Justin has impacted my hockey career so much that i can’t put into words how grateful i am, he has helped me earn a Division 1 Scholarship to play hockey at UNH, along with playing for Team USA this past summer in the Hlinka Gretzky cup, and helping me get to where i am now playing in the United States Hockey League. Justin is a top of the line trainer, and i can’t wait for next summer to keep growing as a hockey player and as a person! “
Cade DeSefani - WMU Commit
Training with Justin for the past five years has been an unbelievable experience. In my first year training with him he spent countless hours building a foundation that we have improved on ever since. Going to Roots every summer is something I look forward to because Justin has created a fun and competitive environment where guys really push each other to get better. Justin is the best in the business when it comes to combining training and knowledge of the game. He knows what it takes to play professional hockey and has been a good role model for me and all the other guys at the gym. Justin has impacted my hockey career so much and has helped me accomplish one of my goals which is playing college hockey. I recently just committed to play D1 college hockey at Western Michigan University, and without Justin’s help over the years this would not have been possible. Justin has made a huge impact in my life and so many others, he is by far the best around and will continue to work hard to help people achieve their goals.
Cooper Flinton - Dartmouth College Commit & Tampa Bay Lightning Draft Pick
I have been going to Roots for over four years now and I wouldn't be where I am today without it. Justin pushes us to our limit every day in an effort to work towards achieving our dreams. He knows the right combination of exercises to help us become better and stronger players. A big part of my game is my physicality and strength and I can't thank Justin enough for developing me so I can play that way. While he works us to our max, he makes sure we have fun doing it. I constantly find myself laughing with my friends during the workout because of some cheesy joke Justin told. Justin is by far the best trainer to go to because of his combination of knowledge of the game and workout expertise. Every time I walk into roots I know I am going to walk out of there not only a better athlete but a better person as well.
Caleb Price - Division 1 Commit
Justin is one of the best in the business. I’ve had the pleasure to work with him for the past 4+ years, and have had nothing but a positive experience. Every day I know I am getting better because he pushes us to our breaking point. What separates Justin from other trainers is he truly cares about his clients. I know I can go to him with any question whether its about hockey, the gym, or just life in general. I can’t thank him enough for all the help he has provided me over the years. For anyone looking to become a better hockey player or athlete, Justin is your guy.
I enjoyed working with Jeremy this season, focusing on power, mobility, and maintaining peak performance for the hockey season. He made sure to tailor the program to my individual needs and was very supportive. I highly recommend Jeremy for athletes of all levels!! Lenka Serdar
2022 Beijing Olympics
Professional hockey player
A good strength coach always puts their athletes first and is constantly pushing the limits of their own knowledge. Jeremy has always impressed me with his drive, attention to details, and his passion to learn. Jeremy is a good coach." Jim Smith, Owner, Diesel Strength & Conditioning
Jeremy is a great coach and someone who has a deep understanding of not only practical application of performance, but theory behind it as well as the art of coaching. Working with him was a great experience💪
Brandon Gallagher
UFC coach for Ian Garry
“Jeremy is a highly dedicated trainer and always took time the time to create functional programming geared towards my mma career to improve athletic performance”
Kerri Kenneson
Invicta mma fighter
I’ve really enjoyed training with Jeremy. His knowledge is exceptional & he gears his workouts in a very personal way. As a personal trainer, you want someone who keeps it exciting & motivating & jeremy does that and then some.
I highly recommend jeremy to anyone, whether its an adult fitness client or a high level professional athlete. His passion jumps out the minute you meet him & he knows how to push you towards your end goal
Casey Torres
Pittsburgh Penguins NHL scout in special skills Coach
Hartford Wolfpack special skills, Coach American hockey league
Coach Jeremy is one of the most positive and encouraging coaches I have ever met. If you are looking for someone who will take a personal interest in helping you achieve your goals then look no further. He can work with you to do exercises you enjoy and will keep you motivated and accountable. One of Jeremy’s most valuable traits is that he is always eager to learn something new. He always attends multiple certification courses as well as puts himself through the examination process of them in order to bring his clients some of the best evidence based training practices available. Jeremy is also an overall positive and nice person. He is an absolute pleasure to be around even in the weight room. I have worked with Jeremy multiple times and he has helped our Daru strong team prepare some of the worlds most dominant mix, martial artists, boxers, and your judokas. He’s always eager to take part in these athletes journeys to the top.He is one of the few strength and conditioning coaches that I know genuinely cares about what he does, and what impact he has on his clients lives.
JJ Rojas
Professor of exercise science
Jeremy has been great for me in season! He’s the best at making adjustments to my weekly workout plan based on load management, and I can’t thank him enough for keeping me in shape for my first pro season back in the states!
Justine Reyes
Professional hockey player
I can honestly say that I would strongly recommend Jeremy for any professional position in fitness; from personal trainer to educator or manager. I consider the recipient of his dedication truly blessed.
@jcsantanaihp
Juan Carlos "JC" Santana, MEd, CSCS, is the founder and director of the Institute of Human Performance (IHP) in Boca Raton, Florida. IHP has been recognized as one of the top training facilities in the world and the best core-training facility in the United States.
Santana has been part of the strength and conditioning programs for several Florida Atlantic University sports teams over the last two decades. He is responsible for the strength and conditioning programs for men’s basketball, men’s and women’s cross country, track and field, women’s volleyball, and men’s and women’s swimming.
A member and certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA), Santana is also a member and certified health fitness instructor with the ACSM. In addition, he is a certified senior coach and club coach course instructor with the U.S. weightlifting team and a level I coach with USA Track and Field.
Santana currently is on the NSCA Board of Directors and is a sport-specific conditioning editor for the NSCA Journal. His professional responsibilities have included serving as NSCA vice president, chairman of the NSCA Coaches Conference, a member of the NSCA Conference Committee, and the NSCA Florida state director. As a college professor, he has taught sports training systems and strength training at Florida Atlantic University (FAU). An FAU graduate with bachelor’s and master’s degrees in exercise science, Santana is involved in several ongoing research studies with numerous universities and is working on his PhD in exercise physiology.
JC Santana
Jeremy is definitely the person to help you reach your goals he helped me get stronger and to my very best during my fight camps. He makes it fun and enjoyable before you know it you will start seeing results”
Marissa Hoffman
https://www.instagram.com/p/CqJHtZAp16P/?igsh=M3Q2am9hNXBwNDg2
Jeff Taylor
Jeremy’s knowledge and enthusiasm in the gym seperates him from other trainers I’ve worked with. He’s always looking out for your best interest by creating plans tailored to your strength, weaknesses and goals. He’s great at listening to what you want to accomplish in the gym and then creating a plan to reach these goals. I’d recommend Jeremy to anyone looking to improve in the gym for their specific sport or to just improve their overall health.
Professional hockey player
“I have worked with Jeremy personally and have had him working with junior hockey players that I coach as well. He is passionate in what he does, he is professional and knows exactly how to push each athlete to their peak. He believes in not only being an elite strength coach but a mentor as well.”
Coach Cerrella
Coach of the year for the eastern hockey league
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