Groups must have at last 6 athletes to qualify for group training rates
Group Training Quick Info:
The focus of our training will be on gaining the physical attributes needed to succeed during the player's season.
Age Specific Workouts designed to maximize Performance
Focus on strength and conditioning, agility drills, mobility, functional movement patterns and core stability to help counter act the demands of a season
Players progress through a range of physical activities specific to increasing speed, athleticism, strength, and agility.
Reduced Group Rate
